Sporting activities are very useful for the human body to another, because the movement - that's life! A sport - is none other than as a movement, focused, positive and very necessary. In the process of performing various physical exercises on the muscles, millions of nerve impulses sent to the brain, they cause the entire nervous system in a state of increased activity, it causes the activation of the internal organs, increases the capacity of man, gives a burst of energy. It is worth mentioning that we are talking about the sport amateur rather than professional. After all, in professional sports are often put at stake everything, even their own health, and with only one goal - to achieve the best results and beat another record. Amateur sport - it's an integral part of a healthy lifestyle, they are engaged in for their own pleasure and for health benefits.